The Secret is to stop being lazy!
Blunt? Yes. Honest? Yes.
There is no magic way to lose weight rapidly (in a healthy way). The truth is losing weight takes work and time.
The problem with the fast and furious theory is that it is not built for longevity. Often I am asked "What diet should I be on?" my answer is always the same. Diets DO NOT WORK. WHATTTT? That's right, diets don't work.
If diets don't work, what will work? A LIFESTYLE CHANGE! You must be ready to commit everyday, to the healthy changes your body wants/needs.
Bad News - You must work to have the healthy body you want
Good News - You can do this!! PUT IN THE WORK!
It is true you are capable of anything you are willing to stop making excuses for, and start executing on.
Tip: Create a lifestyle change
Read the next blog on "How to create a lifestyle" (post will release Jan. 29, 2018)