Secret to Rapid Weight Loss

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The Secret is to stop being lazy!

Blunt? Yes. Honest? Yes.

There is no magic way to lose weight rapidly (in a healthy way). The truth is losing weight takes work and time.

The problem with the fast and furious theory is that it is not built for longevity. Often I am asked "What diet should I be on?" my answer is always the same. Diets DO NOT WORK. WHATTTT? That's right, diets don't work. 

If diets don't work, what will work? A LIFESTYLE CHANGE! You must be ready to commit everyday, to the healthy changes your body wants/needs. 


Bad News - You must work to have the healthy body you want

Good News - You can do this!! PUT IN THE WORK! 

It is true you are capable of anything you are willing to stop making excuses for, and start executing on.

Tip: Create a lifestyle change

Read the next blog on "How to create a lifestyle" (post will release Jan. 29, 2018)