"A transformation is not only of the body, it is of the mind & spirit." 

-Nicole Lawrence

I'd love to share your fitness success stories/journeys on Change Your Life With Fitness Facebook and Instagram! Please send me an email with your story, and photo! 


The Journey  



Hey ya'll my name is Colleen Thompson and over a year ago I was a completely different person then I am today! Today I am BETTER than I could ever imagine and I'll tell ya why.

As I said over a year ago I was different. I was miserable. I had several depression, anxiety, had put on a good 30-45 pounds, hating leaving the house, didn't like to be around people, rook three to four different depression and anxiety pills a day and was honestly an all around unhappy human being!

In June of 2017 my baby girl graduated. My friend and I took my daughter her daughter and ourselves for a four day trip to Fort Lauderdale as their graduation present. The girls were ecstatic and we were just as excited to get away for a little bit! Of course being teenagers the first thing they wanna do, besides shop haha, is go to the beach. Well we did and ugh I dreaded every minute of it. I was so disappointed in myself and disgusted with myself that I wouldn't even put on my suit. My daughter talked me into it but I wouldn't remove my sundress. I felt fat and disgusting enough in that let alone have ANYONE see me in a bikini. That was when I knew I needed to make a change, and That exactly what I did!!

My girlfriend we stayed there with told me about this "crash diet" she did and how it helped her loose so much weight. So a week and a half after I got back I went grocery shopping and went all in. Basically this diet was only 12 ounces of food a day for the first five days and then you could add 4 more ounces to it a day after the first 5 days.

All the foods were basically proteins and had to have like 4 grams of fat or less and no carbs.

Well by day 3 I was literally exhausted. My body was so tired I almost couldn't keep my eyes open at work, but I kept going because I hated the person I had become! After about two weeks or so I was down like 5 lbs. I couldn't believe after depriving my body like that I was only down 5 lbs. That made it even more frustrating. But I kept doing it until I just couldn't anymore. It In the mean time I kept seeing my friends post about these things called ketones.

So I sent her a message and asked for more information. I was very skeptical as I had tried several other products and had no success and was very scared to try another one. And seeing her posts I couldn't believe that this product actually did everything she said it did. It was like it couldn't be real. This my friends was the BEST choice I could have made because it completely changed my whole life for the better.

I purchased 15 days worth of ketones on August 7th 2017. I stated on a Monday and let me tell you, I felt amazing. I had more energy, focus, clarity, better mood, better sleep, no bloating, no inflammation and honestly felt like freaking superwoman.

I couldn't believe it! It was real!! This was no joke. I then bought another 5-day trial from her of a different flavor and ran out. It was like the end of the world I didn't have ketones. I went 6 days without them and thought I was dying. I will tell you that never happened again.

A month later on September 12, 2017, I decided I wanted to help others feel as amazing as I did !!! So I became a PRUVIT PROMOTER. I don't care about monetary incentives or anything like from selling the product, I get more satisfaction from my clients success stories than anything else! So here I am 6 months later 30 some pounds less and I look and feel better at 41 than I have since I was in my 20's. It's crazy how one little drink a day can change your whole entire world. It's a whole new lifestyle for me now.

My girlfriend, Ketones and a ketonic diet are what I have to thank for making me the BETTER PERSON I am today!