"A transformation is not only of the body, it is of the mind & spirit."
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Oh it is a long journey but I will make it short for you. Born in Italy. I never played any sport when I was a kid and until the age of 24 I was eating whatever and not moving at all! My healthy journey started gradually in London, firstly integrating real food and about 1 year later, in Sydney,I ve started to go to the gym. Many many many times I started a nutrition plan/ exercise plan without taking it to the end! Only about 2 years ago I started to get more disciplined.My issue was always the food! Been a chef for 15 years, I let you just imagine how hard is not to eat! So only until I stopped eating more than I needed I started to see results! Working out is never been an issue. Is something that I loved from day one! And the magic about this fitness world is that we never stop learning! From nutrition to form and balance is just an awesome adventure! Thank you 😊