"A transformation is not only of the body, it is of the mind & spirit." 

-Nicole Lawrence

I'd love to share your fitness success stories/journeys on Change Your Life With Fitness Facebook and Instagram! Please send me an email with your story, and photo! 


The Journey  





Kerri W.

"Losing weight and living a healthy lifestyle has been a struggle all my life. I was convinced that I just wasn't meant to lose weight so why try anymore? Then I met a fitness instructor named Dan. Dan was this guy who was so passionate about strength training and helping people reach their fitness goals that I couldn't help but want to see what he was all about. I signed on to train with Dan in January 2016, and it was the best decision of my life!

After working with Dan, and continuing to work with Sam, my current personal trainer, I have dropped 34.2 pounds and just over 5% body fat.  I went from being a couch potato with no energy to having a crazy amount of energy and completing a few obstacle courses including Beast on the Bay and Mudderella.

I can't imagine life without being in the gym a few times a week, and most importantly fueling my body with the healthy nutrition it needs on a daily basis. Anyone has the ability to turn their life around, and anyone making that decision to get in the gym won't regret it!"