"A transformation is not only of the body, it is of the mind & spirit." 

-Nicole Lawrence

I'd love to share your fitness success stories/journeys on Change Your Life With Fitness Facebook and Instagram! Please send me an email with your story, and photo! 


The Journey  

maria bell

Maria B.

So I’ve been in fitness for over a decade and and always joked around that I worked out so that I could eat what I wanted.

It wasn’t until my brothers wedding that I realized how much my 30 plus body had changed and I no longer could eat just anything. I made a choice I tried every diet that’s out there with out any results that’s when I found out that diets didn’t work I needed to make a life style change. I learned how to eat right.

I poured my self in extra work outs that really challenged me. Every day is a choice to eat right, to work out and is never easy but with two kids I know I want to live long enough to see them and their children grow so when I fall off the wagon I pick up where I left off and start again because I’m not perfect and will continue to learn from my mistakes.