"A transformation is not only of the body, it is of the mind & spirit."
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So I’ve been in fitness for over a decade and and always joked around that I worked out so that I could eat what I wanted.
It wasn’t until my brothers wedding that I realized how much my 30 plus body had changed and I no longer could eat just anything. I made a choice I tried every diet that’s out there with out any results that’s when I found out that diets didn’t work I needed to make a life style change. I learned how to eat right.
I poured my self in extra work outs that really challenged me. Every day is a choice to eat right, to work out and is never easy but with two kids I know I want to live long enough to see them and their children grow so when I fall off the wagon I pick up where I left off and start again because I’m not perfect and will continue to learn from my mistakes.